You will need: 1/4C espresso 1/4C cocoa 1T chili powder 1T paprika 1t oregano 1/2t ground coriander 1/2t ground ginger 1/4t ground mustard
You will need: 2T fresh lime juice 1T salt 1T oil 2t black pepper 2t dried thyme 3/4t cinnamon 3/4t nutmeg 3/4t allspice 1/2t ground red pepper (or to taste) You need to: Combine, & rub into ribs. Refrigerate minimum 4 hours, preferably overnight!
This is for plain ol’ BBQ sauce, as requested by Whole30 buddy Randi! You will need: 2C tomato puree 1/2C white vinegar 1/4C tomato paste 2T coconut aminos 1T fish sauce 1 1/2t natural liquid smoke 1t sea salt 1t paprika 1t chili powder 1t dijon mustard 1/2t cayenne pepper 1/2t minced garlic 1/2t onion…… Continue reading Recipe | Barbecue Sauce
Today is Valentine’s Day. The ex-manfriend texted me and wished me a Happy Valentine’s Day. With kissyface emojis. Ugh. Seeing as how today is the day of chocolate and indulgence, I decided to indulge with some ribs. I haven’t mentioned it too much on here yet (don’t worry, it’s coming!), but ribs are kind of…… Continue reading Recipe | Cocoa Orange Barbecue Sauce
This frittata is so colorful and pretty! You will need: 2T ghee 1 large onion 1 lb. frozen spinach (or equivalent fresh) 3 oz. sun dried tomatoes, julienne cut (I like the Bella Sun Luci, with Italian Basil) 1 can artichoke hearts, quartered 1t sea salt 4 eggs 1/2 cup non-dairy milk or water (I…… Continue reading Recipe | Italian Frittata
I spent days 31-33 in cheesy derailment… don’t get me wrong, Kerrygold is fantastic stuff. Just not sure if it was worth the mental derailment, and not sure if it was worth pooping my brains out at work (yeah, I went there). I got back on track on Friday (Day 33), and have been 100%…… Continue reading Day 36 – Back on Track
I did a lot of grilling over the summer, and at some point I tried my hand at chicken curry. This was some of the moistest chicken I’ve ever had – absolutely delicious. I recently made a few different types of chicken wings for my birthday (I will not be saying which birthday that was!),…… Continue reading Recipe | Curry Chicken